Session 1: Outline of the general concepts of the book and discuss what will be covered in the rest of the sessions. An opportunity to order a copy of the book. (There is no requirement to purchase a copy of the book as we will outline the content of the book in detail but often people find they get more from the discussion when they have already read the content being covered.)

Session 2-4: As per the outline discussed in Session 1 we will discuss some key ideas from each section of the book and how to apply these. See the contents of the book below:

Chatter by Ethan Kross, explores one of the most universal human experiences: the constant internal dialogue running through our minds. Kross, a neuroscientist and psychologist, explains why this inner voice can be both a powerful tool and a destructive force—and how to shift it from enemy to ally.